When we are scared, our bodies try to protect us!
You may notice:
Your heart beats fast
Your arms or legs feel wobbly or shaky
Your body feels like hiding or freezing still
You have wide eyes or sweaty hands
Your tummy feels funny inside
Your voice is quiet or does not come out
When we feel angry, our bodies fill with strong, fiery energy!
You may notice:
Your fists or jaw feel clenched
Your face feels hot or red
Your breathing is fast
Your shoulders feel tight
Your voice is loud or shouty
Your arms feel like hitting or pushing
Your legs feel like stamping
